Breakups can feel like the end of the world, leaving you emotionally raw, mentally exhausted, and physically drained. But while it might seem like there’s no light at the end of the tunnel, the truth is that you can get through this—and come out stronger on the other side. The best breakup survival kit items are here to help you do just that.
This isn’t just a list of products; it’s a toolkit for emotional recovery. Each item is selected not only for its quality but for its ability to provide real comfort, distraction, and healing during this difficult time. My sister, my friends, and I have all relied on these products to help us through our toughest moments, and I’m confident they can help you too.
Surviving the Initial Breakup
The first few days after a breakup are often the hardest. Your emotions are raw, your mind is racing, and it feels like nothing will ever be the same again. In these early stages, it’s crucial to focus on just getting through each day—one hour at a time, if necessary. It’s a time to treat yourself with kindness and compassion, and to lean on items that can offer comfort and a sense of stability.
Science tells us that the early days after a breakup can trigger a stress response in the body, similar to grief. Cortisol levels rise, your sleep patterns can be disrupted, and you might find yourself feeling anxious or depressed. This is why it’s so important to surround yourself with things that help soothe your mind and body during this critical time.
A quote that resonates deeply during these moments is by Haruki Murakami: “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
The items in this survival kit are designed to help you weather the storm and emerge stronger on the other side. They’re about more than just getting by—they’re about thriving, even in the face of heartbreak.
The Best Breakup Survival Kit Items: In-Depth Review and Recommendations
1. Jo Malone London Scented Candle: Create Your Sanctuary
Why You Need It: After a breakup, your home should be a place of comfort and peace. Lighting a Jo Malone scented candle can help transform your space into a personal sanctuary, where you can relax and begin the healing process. The gentle glow and luxurious fragrance envelop you, creating an atmosphere that soothes both the mind and soul.
Why It Helps During the Early Stages of a Breakup: The early days after a breakup can feel overwhelmingly chaotic. A Jo Malone candle doesn’t just provide a lovely scent—it also helps create a calming environment that’s essential for settling your nerves and finding a moment of peace amidst the emotional turmoil. Imagine coming home after a tough day, lighting this candle, and feeling the tension start to melt away. It’s a small luxury, but in those early days, it can make a world of difference.
Product Highlights:
- Premium Quality: Jo Malone candles are crafted with the finest ingredients, offering long-lasting, rich scents that linger.
- Personal Experience: My sister loves the Peony & Blush Suede scent for its calming, floral notes that uplift her spirits.
2. Liforme Yoga Mat: Reconnect with Your Body and Mind
Why You Need It: Physical activity is a powerful way to deal with emotional stress. The Liforme Yoga Mat isn’t just a tool for exercise; it’s a foundation for rebuilding your strength and balance. Whether you’re practising yoga, meditation, or simply stretching, this mat provides the stability and support you need to reconnect with yourself.
Why It Helps During the Early Stages of a Breakup: When you’re feeling emotionally fragile, grounding yourself through physical movement can be incredibly healing. The Liforme Yoga Mat offers a safe space where you can let go of your stress and begin to rebuild your sense of self. Even a few minutes of stretching or deep breathing on this mat can help centre your thoughts and release some of the tension that’s built up in your body.
Product Highlights:
- Unmatched Grip: Liforme mats are known for their superior grip, ensuring you stay grounded during even the most intense sessions.
- Eco-Friendly: Made from biodegradable materials, it’s an investment in both your well-being and the planet.
- Personal Experience: After her breakup, my friend Sarah found her centre again with this mat, helping her regain both physical and emotional balance.
3. Sony WH-1000XM4 Wireless Noise Cancelling Headphones: Tune Out the Noise
Why You Need It: Sometimes, the best way to heal is to shut out the world and immerse yourself in something that brings you joy. The Sony WH-1000XM4 headphones offer the perfect escape, allowing you to drown out the noise and focus on the sounds that comfort you—whether it’s music, podcasts, or meditative sounds.
Why It Helps During the Early Stages of a Breakup: The early stages of a breakup can be full of overwhelming thoughts and feelings. These headphones offer a sanctuary from the outside world, letting you escape into your own space of healing. Whether you need to listen to calming music, a guided meditation, or simply block out the noise, these headphones will help you create that much-needed mental space to process your emotions.
Product Highlights:
- Top-Tier Noise Cancellation: Block out everything but what you want to hear.
- All-Day Comfort: Lightweight and comfortable for long listening sessions.
- Personal Experience: My brother used these headphones to get through some tough times, finding solace in music and podcasts that inspired and uplifted him.
4. Amazon Fire TV Stick: Escape with Endless Entertainment
Why You Need It: Distraction is a key part of surviving a breakup. The Amazon Fire TV Stick offers access to countless films, series, and documentaries, making it easy to lose yourself in a good story when you need a mental break from reality. It’s your ticket to endless entertainment that can help take your mind off the past.
Why It Helps During the Early Stages of a Breakup: In the initial days after a breakup, sometimes the best thing you can do is give yourself permission to escape. The Amazon Fire TV Stick provides endless entertainment options, allowing you to dive into your favourite series or discover new ones. It’s about giving yourself a break from the emotional intensity and simply enjoying something that brings you comfort and joy.
Product Highlights:
- User-Friendly Interface: Easy to navigate, with Alexa voice control for added convenience.
- Wide Selection: Access to all major streaming platforms in one place.
- Personal Experience: I’ve relied on my Fire TV Stick for everything from comfort TV shows to deep dives into new series that kept me occupied when I needed it most.
5. YnM Weighted Blanket: Find Comfort and Calm
Why You Need It: When the weight of the world feels like too much, the gentle pressure of a weighted blanket can be incredibly soothing. The YnM Weighted Blanket is designed to mimic the sensation of a comforting hug, helping to reduce anxiety and improve sleep. It’s perfect for those nights when it feels impossible to switch off your mind.
Why It Helps During the Early Stages of a Breakup: Sleep can be elusive when your heart is heavy. The YnM Weighted Blanket offers a sense of security and comfort that’s crucial during those early days when anxiety and sadness seem overwhelming. This blanket is like a hug you didn’t know you needed, helping to ease your mind and body into a more restful state so you can face each new day with a little more strength.
Product Highlights:
- Customisable Weight: Choose the right weight for your body type for maximum comfort.
- Breathable Fabric: Keeps you comfortable without overheating.
- Personal Experience: I can’t recommend this blanket enough. It helped me through sleepless nights, providing a sense of security when I needed it most.
6. “Burning Your Breakup” by Kellie Davis: Your Guide to Emotional Recovery
Why You Need It: Sometimes, you need more than just comfort—you need guidance. “Burning Your Breakup” by Kellie Davis is a powerful tool for anyone looking to move beyond heartbreak. This book offers practical advice, emotional exercises, and motivational tips to help you not just survive your breakup, but emerge stronger and more self-assured. This was a major player within my sisters own breakup survival kit items.
Why It Helps During the Early Stages of a Breakup: The initial days after a breakup can leave you feeling lost and uncertain about the future. “Burning Your Breakup” provides a roadmap for navigating this challenging time, offering not just comfort but also actionable steps to help you move forward. It’s a source of empowerment, guiding you through the fog of heartbreak towards a clearer, brighter future.
Product Highlights:
- Practical Advice: Real, actionable steps to help you navigate the emotional landscape post-breakup.
- Empowering Exercises: Exercises designed to help you rediscover your confidence and self-worth.
- Personal Experience: My friend found this book to be a lifeline during her breakup, helping her turn pain into personal growth.
Tips to Compliment Your Breakup Survival Kit
While these products will undoubtedly help you through a breakup, remember that healing is a process that also involves self-care, support, and time. Here are a few additional tips to help you navigate this challenging period:
- Lean on Your Support System: Don’t hesitate to reach out to friends and family for support. Sometimes, just talking things through can make a world of difference.
- Practice Mindfulness: Whether it’s through meditation, yoga, or simple breathing exercises, mindfulness can help you stay present and manage overwhelming emotions.
- Rediscover Your Passions: Use this time to focus on hobbies and activities you love. It’s a great way to rebuild your identity and find joy in things that make you, you.
- Set Small Goals: Healing doesn’t happen overnight. Set small, achievable goals each day to help you feel a sense of accomplishment and forward momentum.
Conclusion: Embrace the Journey of Healing
Breakups are never easy, but with the right tools, you can turn this challenging time into an opportunity for growth and self-discovery. The best breakup survival kit items listed here aren’t just about getting through the day—they’re about helping you rebuild your life, one comforting, empowering, and healing step at a time.
Each of these products has been chosen for its ability to support you during this process, whether it’s creating a calming environment, finding balance, or simply providing a much-needed distraction. Remember, you deserve to feel good again, and these are some of the best breakup survival kit items you’ll find!
Here’s to your journey of healing—take it one day at a time, and know that better days are ahead.
Matt
Affiliate Disclaimer: This post contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. I only ever recommend products that I genuinely believe will help you on your journey.